Mini Carrot & Nutmeg Egg Bites

 

Mini Carrot & Nutmeg Egg Bites
Yields 10
Super tasty, super easy, super healthy. Great for dinner, lunchboxes or to take on a picnic. Full of flavour and loaded with vegetables. Kid friendly, Thermomix friendly.
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Prep Time
5 min
Total Time
35 min
Prep Time
5 min
Total Time
35 min
Ingredients
  1. 2 Tbsp's Dreamy Carrot & Nutmeg spice mix
  2. 1 onion
  3. 1 zucchini
  4. 1 small tin of corned (drained)
  5. 30g olive oil
  6. 6 eggs
  7. 4 tbsp's self raising flour
  8. 200g feta
Instructions
  1. Cut onions in quarters and add to the thermomix bowl along with 30g olive oil and a roughly chopped zucchini.
  2. 5 secs | speed 4 | then scrape down the sides of the thermomix bowl and cook for 2 mins | speed 1 | 90°.
  3. Add in eggs, flour and Dreamy Carrot & Nutmeg Spice Mix and feta 5 secs | speed 3.
  4. Add in tinned corn 5 secs | speed 3 reverse.
  5. Pour about 1/3 cup of mixture into a muffin tin lined with individual muffin cases.
  6. Sprinkle over cheese and crumbs if you are using them* see note.
  7. Cook in a preheated oven at 200° fan forced for 15 mins until or nicely golden on top.
  8. Leave to cool slightly and then serve with a salad or soup or just enjoy them on their own.
Notes
  1. Cheese and Crumbs
  2. Because who can resist grilled cheese? Sprinkle a little bit of grate cheese and a few fine breadcrumbs onto just before cooking. This makes these little beauties even more delicious and worth the extra bit of effort.
Adapted from Thermomix recipe
Adapted from Thermomix recipe
The Spice Trading Company http://thespicetradingcompany.com.au/